Are you a beginner runner looking to take your training to the next level? Tempo runs are a great way to improve your speed and endurance, but they can be intimidating for those new to running. However, with the right approach and workout plan, you can easily incorporate tempo runs into your training routine.Tempo runs, also known as threshold runs, are a type of workout where you run at a steady, comfortably hard pace for an extended period of time. They are beneficial for runners of all levels, helping to increase lactate threshold, improve running economy, and enhance overall race performance. However, it’s important for beginners to start with appropriate tempo run workouts to avoid overwhelming their bodies and risking injury.If you’re a beginner looking to incorporate tempo runs into your training, it’s crucial to start with workouts that are tailored to your current fitness level. These workouts will not only help you build endurance and speed, but also allow your body to adapt gradually to the demands of tempo running. In this article, we will explore five tempo run workouts specifically designed for beginners, providing you with a structured plan to help you progress and see results in your running journey.